Bullworker Exercise- Eliminating The Elbow Pain!
by
Frank Sherrill
Many Bullworker users complain about getting elbow pain from doing Bullworker exercises. What it really boils down to is the way they are exercising with their Bullworker is all wrong!
[youtube]http://www.youtube.com/watch?v=M0uZnhAovBc[/youtube]
What most users of the Bullworker, Everlast Power Bow, and other types of Isometric exercise equipment do is mistakenly hold the isometric contraction on each repetition. What I mean by that is when you are compressing the Bullworker you want to compress it all the way till you can’t go any more … right? Well that’s why so many people are getting “tennis elbow” from their Bullworker exercises. The correct way to train with a Bullworker type device or any isometric exercise equipment is to perform only 1 isometric hold. Contrary to the exercise method the Bullworker promotes… DO NOT TRAIN EVERYDAY! I love isometric training. It’s one of the fastest ways to increase strength and muscle size without having to spend hours working out. Only problem is the human body responds to various forms of training. To sit here and deny it would be ridiculous… even though many “Isometric Purist” do. They have take on the mantra of “Isometric-ism.” I believe in Bruce Lee’s Jeet Kune Do philosophy. My favorite quote of his is “Use only that which works, and take it from any place you can find it.” The revolutionary “ISO-SYNERGY” training program takes all the various, scientifically proven training protocols and applies them to Bullworker exercises. I’ll be posting more on this later on. For now by no means do multiple isometric holds with any kind of Bullworker type isometric exercise equipment.
Frank Sherrill… the creator of the Revolutionary Bully Xtreme Isometric Gym, that offers more than 82 health club type exercises. He has has written 100’s of articles on isometric exercise, weight loss, and bodybuilding. Discover a GUARANTEED simple program that will build your body & speed up your metabolism by visiting
Bullworker
Visit his excellent blog at
Isometric Exercise Blog
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Bullworker Exercise- Eliminating The Elbow Pain!