Skin Care: Tips And Advice

Cleanse your body regularly with a mild solution. You should also keep your face, well-moisturized. Some moisturizers are heavier than others. The type of moisturizer that you use, may depend on the condition of your face. There are several types of moisturizers from which to choose. Spend some time sampling several different brands and formulas. The moisturizer should disappear into your face, leaving it smooth and subtle. Your face should not feel greasy or oily after applying the moisturizer. Most moisturizers should be applied twice a day. Some people use one moisturizer in the morning and another moisturizer in the evening.Although people with acne problems or those who constantly feel that they have dirty oily faces, tend to experiment with harsh cleansers or toners, it is best to seek a doctor’s advice. The products that you use can burn or damage your face. Some products may be too strong for your face, although they may work well for people who are not as sensitive.Over-the-counter acne treatments should be used in moderation. A dermatologist can recommend acne treatments that may be more effective for you. Sometimes finding the best treatment takes trial and error. If you notice irritation after using over-the-counter products, see a doctor as soon as possible. Continued use may make the problem worse.Exfoliation is also usually recommended. Products should not be too abrasive. They should gently remove dead cells and help improve their appearance of your face and body. Your body should appear smoother and clearer after these treatments. Ask your doctor about recommended frequencies for exfoliation. Your doctor should also be able to recommend products that will fit well into your skin care regimen.Even if the day is not particularly warm, you should use sunblock on your body. Sun damage can occur during the winter months as well as the summer months. Most people tend to forget that they should apply sun protection on snowy days. They tend to remember to add sunblock during a trip to the beach. Make sure that you are protected every day that the sun is shining. Wear sunblock on ski trips, while snowboarding, or outdoor ice skating.If you have not been practicing proper skin care, a doctor may be able to help reverse some of the damage. Cosmetic surgery, or in-office treatments, may be helpful to undo some of the damage to your face and body. To make the results last longer, you will be asked to start, and consistently use, a skin care regimen.Most people have trouble remembering to complete the tasks that will help. Schedule time-periods to wash your face, moisturize, exfoliate, and complete other treatments. You may opt to use masks to provide deep treatments. Once you schedule time to treat your body, the tasks will become a habit. Daily preventive measures can delay some of the environmental impacts that could negatively impact your face and body.


Chinese Medicines For Low Blood Pressure

By John Pen

The heart pumps blood for good circulation in the body. The circulatory process is called blood pressure. Whenever a person gets excited, afraid, and angry – the blood pressure increases or decreases. Blood pressure is also related to pulse rate. Whenever there is too much or too less blood flow in the body, there comes a deficiency or disease.

Hypotension is a deficiency pertaining to low blood pressure. This sickness is more common to young women. Even if one has low blood pressure, one should be alarmed because this is a serious condition. In some cases, this condition is caused by improper functioning of the endocrine glands or by the circulatory system.

How will a person determine that one has hypotension? If one is experiencing headaches, dizziness when getting up, not being energetic or weak pulse may have hypotension. However, this is not a symptom of ill health. In many cases, people who have low blood pressure enjoy healthier and longer lives than individuals whose blood pressure is closer to average.

There are countless treatments for this circumstance. It could be taking prescription medicines or any form of detoxification may be helpful. Nevertheless, there is an option or more affordable way to prevent or to treat hypotension. This is through Chinese medicines.

There are herbs that could help treat hypotension. These include ginseng, oats, and hawthorn berries. In addition, there are traditional Chinese medicines that are useful for blood circulation improvements. These include Dang Shen, Huang Qi, Dang Gui,Huang Jing, Bai Zhu, Wu Wei Zi, mix-fried Ma Huang, Zhi Ke, Sheng Ma, and mix-fried Gan Cao. The advantage of taking these medicines is that one can get them simply at their on backyard. This also could prevent from frequent doctor and hospital visits. No matter what the case may be, a good medical examination is still best move to determine the condition in order to treat and prevent low blood pressure.


Other Chinese remedies are:

Cure Low Blood Pressure With Dandelion Root Powder

Dandelion root is known as an effective blood purifier because of its nutritive salts building up in the blood.

Polysaccharide insulin is also found in its root and it has immune-boosting properties for white blood cells.

Take 1 teaspoon of this medicine 3 times a day depending on the severity of your health condition.

Pu-Chung-I-Chi-Tang remedies For Low Blood Pressure

This Chinese medicine formula is a combination of ginseng and astragalus, which is an herb tonic.

This combination is good for one’s blood pressure when taken regularly. The formula can be consumed as tea or taken in powder form. As tea, put half teaspoon of shredded roots in a cup of water then boil it for one and half minutes. Let it stand for 20 minutes and drink it once or twice in a day. As powder, mix one gram pulverized roots in three tablespoons of water and take two to three times daily.

Tian Wang Bu Xin Dan for Low Blood Pressure Treatment

Tian wang bu xin tan is a traditional Chinese medicine that helps in treating low blood pressure.

It serves as a tonic for the heart blood. This formulation is effective because of its natural content that comes from different Chinese herbs.

Take this with guidance of a doctor for best result in maintaining normal blood pressure.

About the Author: The author is the owner of

. For more information about Chinese medicines for Low blood pressure visit



Permanent Link: